Discover our Journal
Welcome to Second Nature
May 2 minute read
A new journal from Nature Generation. Routines we love, research we trust, the people and places shaping how we live now.Read article
The Real Story Behind “Getting your 10,000 Steps”
May 3 minute read
The number was invented to sell a pedometer in 1965. What the research has actually settled on since is more useful, and a lot less punishing.Read article
How to Sleep Better Without Doing More
April 2 minute read
Most of what shapes your sleep happens before you ever get into bed. The fixes are smaller than you think.Read article